Tuesday, 15 January 2013

Cauliflower dough (carb free) pizza with half-fat cheese

Everyone on Pintrest seems to be raving about Cauilflower dough as a low calorie, low carb alternative to pizza dough so I thought I would give it a whirl and it was bloody marvelous!  This is my take on this craze, enjoy!

For the base:
1/4 cauliflower
1 Egg
30g low fat Mozzarella
Italian Seasoning

For the topping:
3 tbsp Tomato Puree
1/2 tsp Garlic Puree
1 tbsp Sundried tomato pesto
30g low fat Mozzarella
20g low fat cheddar

Grate the cauliflower into 'rice' and microwave for 7 mins.  Whisk in the egg and seasoning and stir in chopped mozzarella.

Line a baking sheet with grease-proof paper and spread dough out on it.  Bake for 15 mins.

Mix tomato puree, garlic puree and pesto together, spread on top of base once cooked and then top with chopped Mozzarella and grated cheddar.

Bake for a further 10 mins.

Calories per pizza: 360

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