Monday, 17 December 2012

Marinaded Salmon and Cauliflower Mash

This marinade is slightly calorific due to the soy-sauce (but all good calories) but the Cauliflower Mash more than balances off this; a healthy, delicious and low carbohydrate and calorie alternative to mashed potato still acts as a great winter comfort food.

Ingredients (serves one):
For the marinade:
50ml light Soy Sauce
50ml water
1/2 tsp Ginger Paste
1/2 tsp Chili Powder
1 tsp Sesame Seeds
1 Spring Onion
1/2 tsp Garlic Salt
1/2 tsp Demarera Sugar

1 Salmon Fillet

For the Cauliflower Mash:
7 Floretts of Cauliflower
1 tsp Bertolli Spread

Chop the spring onion and place in a bowl with the other marinade ingredients and whisk to combine then place salmon fillet in the mixture and let soak for 6 hours in a covered bowl in the fridge.

Lightly fry the salmon fillet for 10 minutes, tipping the remainder of the marinade into the pan.

Boil the cauliflower and strain then add 1 tsp bertolli spread and mash together.

Calories for the meal: 489

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