Sunday, 11 November 2012

Winter Warmer #2 - Butternut Squash and Quiona Stew

The second of my Winter Warmers is a Butternut Squash and Quiona Stew.  This is packed full of super foods which are high in protein and vitamins but low in calories.

200g Butternut Squash
1 Courgette
100g Quiona
250g Scotch Broth Mix
2 Mushrooms
250g Chicken Breast
1 Turnip
1 Tin Tomatoes
1 Onion
1 litre Vegetable Stock
1 Tbsp Paprika
1 Tbsp Ground Coriander
Salt and Pepper to taste

Soak the Scotch Broth Mix for 24 hours before cooking.

Peel and chop all vegetables and place them in a pan with vegetable stock and boil for 5 mins then add quiona and scotch broth mix.

Add chicken breast, tinned tomatoes and seasoning then simmer for 45 mins.

Calories per portion: 400.

No comments:

Post a Comment